Quiet Presence

A soft 90-minute space to breathe and be kind to yourself.

Quiet Presence is a gentle online session with tea, breath, body scan, and compassion practice.
Come exactly as you are. No experience needed.

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Let's begin...

In this calm space, we slow down together.
You’ll be guided through soothing tea rituals, simple breath work, a kind body scan, and a heartfelt compassion practice.
Leave feeling a little lighter, with a small tea gift to take home.

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During the session...

> Warm tea meditation to help you arrive softly
> Gentle breath work to calm the nervous system
> A kind body scan that helps you feel at home in your body
> A spacious compassion practice offered to yourself, loved ones, everyday people, and even those who feel difficult
> The soothing sound of the singing bowl
> A final reflection tea and a small tea gift to take home

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Who is it for...

This session is especially supportive if you feel:
• overwhelmed or anxious
• mentally tired
• in need of a kind pause
• curious about gentle compassion practices
Everyone is welcome. No meditation experience required.

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